Daily Chess Improvement: Chess Middlegame Improvement!

The position above is after 30...Nxf6

Britton, Richard L (ENG) - McDougall, William M (SCO)

2018 British Chess Championship

1 e4 c5 2. Nf3 d6 3. Bb5+ Bd7 4. Bxd7+ Nxd7 5. O-O Ngf6 6. Re1 Rc8 7. c3 e6 8. d4 cxd4 9. cxd4 Be7 10. Nc3 Nb6 11. a4 O-O 12. Qb3 d5 13. e5 Ne4 14. Nxe4 dxe4 15. Rxe4 Qd5 16. Qxd5 Nxd5 17. Kf1 Rc6 18. Re2 Rfc8 19. Bd2 Rc2 20. Rb1 a6 21. g3 h6 22. h4 b5 23. axb5 axb5 24. Ne1 R2c4 25. Be3 g5 26. h5 Bd8 27. b3 R4c6 28. Bd2 Bb6 29. Re4 f5 30. exf6 Nxf6 (diagram)

How would you assess the chess position above? How should white proceed? My suggestion is to play this chess position out against a computer or a friend. This is an important way to improve your chess middlegame.

White did not continue correctly and lost 5-6 moves later.