Fit Body, Fit Mind! SPICE Training!

Webster University Chess Team Fitness Training. We work just as hard to stay fit as we work on chess.

Videos of our physical training sessions:

After 3 hours of intense chess training, the players are working on CrossFit Chess. Two teams are competing against each other by making alternate moves. No consultation allowed. Team members are not allowed to make moves until everyone in the team completes the exercises. They rotate between Push Ups, Sit Ups, Jumping Jacks, Air Squats, and Running. etc. Team can win on the board, on time, or until a team can no longer do the exercise

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